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wellness retreats

There is something truly special about stepping away from everyday life and into a space intentionally created for rest, reflection, and transformation. Retreats offer us the opportunity to slow down, reconnect with our inner rhythm and experience healing in a way that is not always available in every day life.  

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Whether you are attending a retreat or hosting one, my intention is to create a nurturing space where you can soften, receive, and integrate the wisdom and healing of your retreat experience. 

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Current Retreats 

Sea To Soul Retreat ​

October 16th-18th 2026 | Salt Spring Island 

Sold Out. 

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If you're ready for a deeply nourishing and transformative retreat experience, surrounded by the beauty of Salt Spring Island, you do not want to miss this gorgeous Sea to Soul Retreat. I'm so honoured to be returning and offering one to one healing sessions alongside this beautiful retreat experience. March 2027 is NOW open for booking!​​​​​​​​​​​​​​​​​​​​

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Farm To Soul Retreat 

April 15th-20th, 2027  | Tuscany, Italy 

Now Booking! 

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If you're ready for an experience of a lifetime, a sacred gathering of women in 13th Century Tuscan Luxury, then you do not want to miss out on this gorgeous wellness retreat. Truly divine!  ​​

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I will be offering one to one healing sessions including Quantum Facials, Akashic Records, Energy Healing, Reflexology, and Herbal Infused Copper Foot Baths in addition to your lush retreat experience. 

wise women weekend

A private healing experience for women gathering in the Canadian Rockies.​​

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Whether you're gathering for a girls weekend, pre-wedding retreat, birthday celebration, mother-daughter getaway, or simply time away with the women you love, Wise Women Weekend brings an intentional healing experience to your mountain stay. 

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Her Knowing comes to you, creating a space to slow down, be present, receive and connect deeply

with yourself and each other. Choose from a collection of holistic offerings including Quantum Facials, Akashic Record Readings, Energy Healing, Reflexology, Herbal Foot Soaks and intentional rituals.

 

Each experience is thoughtfully created around your group, your time together and what you would

love to receive.

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Come to the mountains.

Gather your women.

Let's create something beautiful together.

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​​​​Booking

Each Wise Women Weekend is intentionally created around your

group, location and the experience you would love to receive.

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Please email nataliemrecords@gmail.com to inquire about

your group gathering. Include your preferred date, location,

number of women and anything you're envisioning for your time

together. 

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​Canmore • Banff • Canadian Rockies 

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Bringing Her Knowing to Your Retreat!

If you are hosting a wellness retreat and would like to offer one-to-one restorative and luxurious healing experiences for your guests, I would be honoured to collaborate with you. Together we can create a beautiful healing experience that supports your guests journey and complements the intention of your retreat. I travel throughout Canada and internationally, bringing healing experiences to wellness retreats around the world.

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I would love to hear about your vision. 

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Reflexology

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Reflexology is a natural therapeutic modality. It is based on the principle that by applying pressure to the reflex points (nerve endings)  on the feet we can access the internal organs and glands of the body.

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The Quantum Facial​

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An evolution of Her Knowing's Radiance, Balance and Acceptance facials, woven together into one transformative experience. This treatment blends facial reflexology, facial massage, cupping and Natalie's intuitive energy healing.

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Reiki: Energy Healing

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Reiki is life force energy. It is the non physical source energy that flows through all living things. Keeping our energy balanced is key in our mental, emotional and physical health.

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Akashic Record Reading​

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The more you take responsibility to resolve your personal issues and clear them from your mind and body, the more space you make within yourself to accommodate more light and health. – Linda Howe

 

Image by Anita Austvika

Foot Reflexology

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Reflexology is a deeply restorative therapy that supports the body’s natural ability to heal by stimulating specific reflex points connected to organs, glands, and systems. Through intentional touch, reflexology helps release tension, improve circulation, and bring the nervous system back into balance. 
 

Reflexology

Reflexology is a deeply restorative therapy that supports the body’s natural ability to heal by stimulating specific reflex points connected to organs, glands, and systems. Through intentional touch, reflexology helps release tension, improve circulation, and bring the nervous system back into balance. 

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HerKnowing retreat

Hand Reflexology

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Reflexology is soothing and relaxing, by working the reflex points on the hands we can access all the internal organs and glands. Hand reflexology is a great self treatment in between sessions. If you are someone healing from an injured foot or prefer a hand over foot treatment this is a a wonderful option. Hand reflexology offers the same benefits as foot reflexology.​

Helps Support All The Systems In The Body

Reduces Physical Pain

Brings Deep Peace and Relaxation​

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The Quantum Facial

Glow from the inside out.

 

The Quantum Facial is a deeply restorative, non-invasive treatment designed to support both skin vitality and whole-body balance. This experience works with the body’s natural intelligence to restore energy, encourage renewal, and reveal your natural radiance.

 

Blending facial reflexology, sculpting facial massage, gentle cupping, and intuitive energy healing, the Quantum Facial supports harmony within the skin, nervous system, and overall wellbeing. Working beyond the surface, this treatment invites deep softening and regulation ~ creating space for the body to reset, restore, and renew from within.

 

Facial reflexology supports balance within the body, encouraging circulation, oxygenation, and nutrient flow to the skin and organs. This helps hydrate the skin naturally, support the skin’s microbiome, and assist the body’s natural detoxification processes.

 

Facial cupping gently promotes lymphatic drainage, helping to depuff, clear congestion, and support skin clarity. The soft suction encourages healthy blood flow, supporting cellular renewal and the skin’s natural regenerative processes.

 

Together, these modalities create a deeply nourishing experience that supports radiant skin, nervous system regulation, and a sense of grounded calm ~ allowing your glow to emerge naturally, from the inside out.

Improved Skin Tone

and Texture

Reduced Acne Scaring

Detoxifies Skin

Balances Hormones

Reiki Master Natalie Miller in Banff, Alberta

In Person Reiki​

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Reiki is a gentle, hands-on healing practice that works with universal life force energy—the subtle, non-physical energy that flows through all living beings and supports our mental, emotional, and physical wellbeing. Through the practitioner, this energy is channeled with intentional love and presence, inviting deep relaxation, restoring energetic balance, and supporting the body’s natural ability to return to harmony and ease.

Reduced Anxiety and Negative Stress

Reiki: Energy Healing

Distance Reiki​

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Energy transcends distance ~healing flows wherever is needed.
This virtual Reiki session offers a deeply restorative experience designed to harmonize the mind, body and spirit. Through guided connection and intuitive energy work, Reiki natural moves to where balance and release are needed most, helping clear energetic blockages, calm the nervous system and restore harmony ~ all in the comfort of your own space, from anywhere in the world!

Brings Deep Peace

and Relaxation

Reduced Physical Pain

Akashic Record Reading

The Akashic Records “The Book of Life” holds all information of our souls past, and present life. By accessing the Akashic Records we can gain a deeper wisdom of our souls truth. Our Records are our souls journey throughout time including past, present, and future.

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The Akasha is a safe, non-judgemental, unconditional love, and supportive source that can help us connect to our souls truth. When we are in the Akashic Records, we are able to access our inner knowing, and shift the energy we may have on certain challenges in our life. The session is a conversational style reading, driven by your questions.
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The Akasha is a wonderful place to work through limiting beliefs, understand the truth behind our fears, release the past, and seek meaningful guidance. A question I personally love to ask my guides is “How can I feel more comfortable in the world?”
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Great news is we can do a reading anywhere in the world! All readings can be done over zoom calls!​

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Dispel Limiting Beliefs​

Release The Past

Understand the Truth Behind Your Fears

Get in touch to book a free consultation.

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